Health Markers

People tend to accept their daily energy level and their sense of physical decline beginning in middle age as normal and unrelated to diet. "Normal" in this sense means average, it means what is happening to the vast majority, it means acceptance of disability and death in your seventies or eighties, rather than freedom from disease and the enjoyment of an active, vigorous, youthful life to well beyond the century mark. Many people simply have not experienced the increased well-being and remarkable physical transformation that a truly wholesome diet guarantees.